Home of Strength
Ric Drasin breaks down the typical 70′s Bodybuilding Diet. Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple high fat, high protein and low carb diet. Protein came from foods and not so much from supplements. Bread, pasta, potatoes and rice were a no no. [...]
Breakfast with Justin – 70′s Big Style Looks like a nice choice of foods and supplements, especially if you workout in the morning like I usually do. wake up hydrate – drink a liter of water fish oil multi-vitamin protein shake / smoothie orange juice, 2 scoops of whey protein, and some berries 6 eggs [...]
1 pound of muscle and 1 pound of fat
Matt Wichlinski shows you what real men put into their post workout protein shakes. Take a meal of your choice and blend it like there’s no tomorrow Almond milk, ground beef, vegetables (peppers, zuchini, carrots ), mushrooms and avocados.
You already learned how to gain weight the Epic Meal Time Way. Now you have an alternative: HEALTHY MEAL TIME!
