Sunday stretching … If the pancake stretch is getting too easy for you, try this variation with a stick. Photo used with permission, by Jeremy O’Sullivan
Weighted Shoulder Stretch with Zygmunt Smalcerz
July 4, 2012 By 1 Comment
Here is Jessica Marie Salvaggio getting her shoulder girdle/ lats stretched out, Zygmunt Smalcerz style. If you don’t have a Zygmunt available you can recreate the experience by lying on a foam roller while holding a weight with your extended arms. Check out Mobility 101 for more mobility awesomeness.
Dorsal Push Ups to Increase Your Flexibility
May 23, 2012 By Leave a Comment
Dorsal Push Ups. Put these in your ever increasing bag of shoulder flexibility exercises.
Weighted Shoulder Flex Pulls
May 8, 2012 By Leave a Comment
Here is an exercise to increase active shoulder flexibility - Weighted Shoulder Flex Pulls. 1 set of 10 reps (hold the last rep for 10 seconds) Check out Mobility 101 for more mobility awesomeness.
Hip Matrix MWOD
March 29, 2012 By 4 Comments
Jami Tikkanen has a couple of hip stretch stretches to get you into better positions for your squat & deadlift. All you need is a somewhat high box. Do 10-15 reps in each position
