Home of Strength
California Strength owner and coach, David Spitz, goes through coaching points and lower body stretches for a Full Depth Squat (ATG). And for good measure Max Aita shows how it is done with 300 kg (660 pounds). Positions: for high bar back squat vertical posture throughout the movement hips like a bucket of water, no tilting forward , keep it leveled [...]
Hamstring / glute stretch or lower back strength assistance exercise? Anyway, try it yourself. Zhang Xiangxiang with a seated good morning(ish) barbell stretch. Update: Video
Jami Tikkanen has some foot / ankle mobility exercises for your warm-ups.
Easy answer … hot chicks in yoga pants. What’s even better? Hot chicks in underwear. Here is Briohny Smyth doing her thing. If you are looking for a complete Yoga routine check out this one from P90X. And on that note: How Yoga Can Wreck Your Body
Here is a 90 minute video playlist of Jump Stretch founder Dick Hartzell. Here are some Jump Stretch rubber band stretching routines. via Flex Bands for Sports: I especially like this squat band stretch. Go to Dave Draper’s site for more info.
