Home of Strength
Kirk from lifthard.com who trained under Chinese Weightlifting Coach Wu answers questions about the Chinese Olympic weightlifting training methods. Update: See below. The basic outline Yes, we do max as much as possible, and training is generally, “train so hard you can’t walk” and yes, there’s no such thing as short cuts. Yes, the premise of overtraining [...]
Update: Here are pictures of the exercises of the routine phrakture put together two flexibility / mobility programs for beginners. “Starting Stretching”: A flexibility program for beginners Many people want to improve overall flexibility, but do not know where to begin. This guide should serve as a general jumping-off point for beginners. If you wish you could [...]
Here are over 90 minutes of footage from Jump Stretch founder Dick Hartzell. via rosstraining.com
