Home of Strength
Until yesterday I have never heard of Chad Jones. These 7 minutes are well worth your time. A short documentary film on former New York Giant Chad Jones —a star athlete from LSU whose promising professional career was put on hold by a tragic car accident before it even had a chance to begin. Amazing [...]
Great team workout idea by the Citadel football team. 3 Man Pull Up (at 0:56) 2 guys holding a barbell, 1 guy does pull ups.
This will motivate you to hit the gym hard today. Matt Wichlinski posted a compilation of his recent training.And as always this guy is a true inspiration. Lots of strength and explosive power training. Training for Football being awesome.
Here is a compilation of the Citadel’s football team strength and conditioning workouts. Epic display of strength, speed and agility. Love the variety of exercises.
Listen to Episode #100 of the Paleo Solution Podcast episode with John Welbourn He was already on episode #86 and #94. Topics1. [16:13] Resources2. [20:31] Potatoes3. [31:38] CF Football without CF4. [41:33] Saturated Fat & Carbs John Welboun’s book recommendation Supertraining by Mel Siff as reference collection of Powerlifting magazines A system of multi-year training in weightlifting by A. S Medvedev Special [...]
