Miika Antti-Roiko 220kg Super Long Paused Front Squat

Miika Antti-Roiko 220kg Super Long Paused Front Squat

Meanwhile in Finland … Well, you already knew that Miika Antti-Roiko has some serious Front Squat power. Here he does a super long paused (10 seconds!) one with 220kg!

Miika Antti-Roiko 235kg Front Squat Double

Miika Antti Roiko 235kg Front Squat Double

Meanwhile in Finland … Another Front Squat Friday with Miika Antti-Roiko. He doubles up on 235kg. And he also uploaded a 140kg Snatch triple recently.

Dan Green 240kg Front Squat Triple

Dan Green 240kg x3 Front Squat

Dan Green hits a Front Squat triple PR. 240kg (530lbs). Remember he did 288kg before, but this time he did his reps ATG. Update: 247kg (545lbs) x3

Welisson Silva 220kg Front Squat

Welisson Silva 220kg Front Squat

Here is a 220kg PB Front Squat by Brazil’s Welisson Silva (77kg, from 2010). Thanks to phil for submitting.

Manolo Campos 280kg Front Squat & 360kg Squat + Chains

Manolo-Campos-280kg-Front-Squat

Meanwhile in Costa Rica … Adding this one to the list of really heavy Front Squats. Manolo Campos (you might remember his channel 9 Year Old Hugo Bermudez Squats 110kg for 11 Reps post) hits a 280kg Front Squat And on his Facebook there are other gems like this … 360kg Squat + Chains!