
Dan Green hits a Front Squat triple PR. 240kg (530lbs). Remember he did 288kg before, but this time he did his reps ATG. Update: 247kg (545lbs) x3

Dan Green hits a Front Squat triple PR. 240kg (530lbs). Remember he did 288kg before, but this time he did his reps ATG. Update: 247kg (545lbs) x3

Here is a 220kg PB Front Squat by Brazil’s Welisson Silva (77kg, from 2010). Thanks to phil for submitting.

Meanwhile in Costa Rica … Adding this one to the list of really heavy Front Squats. Manolo Campos (you might remember his channel 9 Year Old Hugo Bermudez Squats 110kg for 11 Reps post) hits a 280kg Front Squat And on his Facebook there are other gems like this … 360kg Squat + Chains!

Here is a Strongman Johannes Arsjo with deep & explosive Front Squats of 270 and 280 kg. Thanks to Everett for submitting.

Meanwhile in China … This 53kg lifter Front Squats what looks like 145-150kg (yes, I know the voice in the video says 140kg, but look at the plates). So this is 2.7-2.8x her bodyweight!
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