Home of Strength
Paul from Lift Run Bang shows how he performs Russian Leg Curls aka Natural Glute Ham Raises (GHR) at his homy gym. All you need is a way to fix your legs. Other Options: homemade frame contruction for GHRs homemade Glute Ham Raise option using just a towel and a loaded barbell
Here is how to transform your little 250 sq. ft. garage into a home gym (not only for CrossFit). They use the Rogue W-4 Gym which looks pretty sweet, but of course there are other options. Comes fully equipped with squat rack, pull up bar, rings, 3/4 inch rubber floor etc. And Mikko Salo tests the whole spiel.
You know food trucks are pretty successful, so why not create a gym truck? Check out the rolling CrossFit Gym. Pretty epic idea by Albert Jumper. He put “about $16,000.00 in the truck and another 11,000.00 in weight and equiptment.” More info here
Check out the Garage Gym tour with CrossFitter Karl Eagleman. Lots of DIY goodness. I really like the PVC Pipe barbell stands. PVC Pipe Barbell Stands PVC Pipe Barbell Stands Detail His wooden pull-up bar rig also looks great. DIY Pull-Up Rig
You can think what you want about CrossFit, but CrossFitters have some awesome garage gyms. Jim Agens, from north-west New Jersey is no exception. See his his video tour of his gym here: [wmv] [mov] Garage Gym Overview – Is this really a garage? Old telephone poles recommissioned for rope climbing. The right place to hang [...]
