Seated Good Morning Stretch

January 28, 2012 By 1 Comment
Zhang-Xiangxiang-sitting-stretch-good-morning-small

Hamstring / glute stretch or lower back strength assistance exercise? Anyway, try it yourself. Zhang Xiangxiang with a seated good morning(ish) barbell stretch. Update: Video

Filed Under: china, chinese weightlifting, exercises, flexibility, glutes, hamstring, Photos, stretching, weightlifting, Zhang Xiangxiang

Reverse Hypers at Home

January 15, 2012 By Leave a Comment
Reverse Hypers at Home

Ben Bruno shows you how to do a reverse hyper(ish) movement at home. Tools: ankle weights a table, bench (slight incline) or something else to hold on Another single leg variation using a band.

Filed Under: back, exercises, glutes, prehab, videos

How to do Glute Ham Raises at Home

December 25, 2011 By Leave a Comment
How to do Glute Ham Raises at Home

Paul from Lift Run Bang shows how he performs Russian Leg Curls aka Natural Glute Ham Raises (GHR) at his homy gym. All you need is a way to fix your legs. Other Options: homemade frame contruction for GHRs homemade Glute Ham Raise option using just a towel and a loaded barbell

Filed Under: bodybuilding, diy, equipment, exercises, garage gym, ghr, glutes, hamstring, home gym, muscles, videos

Inverse Leg Curls at Westside Barbell

December 7, 2011 By Leave a Comment
Inverse Leg Curls at Westside Barbell

The girls at Westsde Barbell are doing Inverse Leg Curls and you should too. I approve this message.

Filed Under: bodybuilding, exercises, glutes, hamstring, leg curls, legs, videos, westside

How to do Leg Curls at Home

December 6, 2011 By Leave a Comment
How to do Leg Curls at Home

Ben Bruno shows you how to do lying leg curls at home. All you need is a bench and a dumbbell. Another option is to use a exercise /stability ball Alternating 1 Leg Eccentric Stability Ball Leg Curls

Filed Under: bodybuilding, exercises, glutes, hamstring, leg curls, legs, strength, videos