Here is an homemade GHR option – The Floor Glute-Ham Raise You’ll need: a barbell with enough weights a towel padding for your knees
Try This Inverted Row Variation
November 23, 2011 By Leave a Comment
Ben Bruno has a little inverted row (Body Row) variation to show, that works the entire back side of your body. elevated feet do a body row squeeze your glutes and add a hip thrust on top Also available in Single Leg version
How to do Barbell Back Extensions
November 12, 2011 By Leave a Comment
After showing How to do Barbell Pull Overs Kevin Cornell is back with another one. This time he shows How to do Back Extensions with a GHD. A great exercise for lower back, glutes and hamstrings. after heavy days 3 times per week week 3-5 sets of 5-10 reps rest bar on the traps, not [...]
Homemade GHR Options
October 14, 2011 By Leave a Comment
Matt Wichlinski shows a simple homemade homemade Glute Ham Raise (GHR) / Natural Leg Curl apparatus. This thing looks similar to what Ross Enamait showed on his blog a while back. These are instructions from Dane Miller at Garage Strength More: Posts tagged with GHR Also check out this thread on bodybuilding.com
Seated Spinal Twist Stretch
October 1, 2011 By Leave a Comment
Justin from 70′s Big has a nice little stretch for you to try. I think it is called seated spinal twist in the yoga world. sit on the floor with your legs extended cross right foot over outside of left thigh; bend left knee (or keep it straight like Justin does) keep right knee pointed toward [...]
