Home of Strength
Strongman Sundays… and here is a Strongman gem, featuring big benches, huge curls and crushing gripping power. You can watch Magnus Samuelsson’s World Strongest Arms DVD online on YouTube. Magnus was 1998 World’s Strongest Man and you have probably seen clips from the dvd online before. You will see: 270kg x2 Bench Press 140kg Biceps [...]
And then there are people like this … Check out Russian arm wrestler Deni Cyplenko showing of his crushing finger / hand strength.
Here is how climber Galina Parfenov trains her grip/ pull up strength. Before some of you get all up in arms about this, no, I am not saying you should become a skinny girl that does tons of pull ups if you are a power lifter. However, if you are looking to add some variety to your pull [...]
Mike Burgener shows a little grip strength exercise. Plate Flips with 25kg
Check out this easy to build Homemade Gripper by Gord Venables. The image is pretty self explanatory. You build a little frame to put your barbell in. Just high enough for you fingers to wrap around the bar
