Home of Strength
Dusty Hyland from Dogtown CrossFit has some really good videos on Handstand development. Past videos in the series: Handstand Position Handstand Balance And today he added a video on Handstand Shoulder Taps (sometimes referred to as Handstand Wall Runs). A great exercise I do (not enough) on 531 OHP days. Your shoulders, traps and triceps will burn like [...]
These can’t be that hard, since a little girl can do them right? Well … Give these Rope Climb variations a try: tucked straddled piked arched body (definitely giving these a try next time) via Gymnastics Coaching
Big guy can move. Mikhail Koklyaev does some pull overs at 160kg bodyweight.
Have not posted a lot of gymnastics stuff lately. Here is an amazing combination, Manna to Handstand. Shoulder mobility anyone? via Gymnastics Coaching Update: Version without the “pop”, but with dislocation. WTF?
Jordan Jovtchev is amazing. The now 39 year old first competed on the Olympic stage in 1992 and has since then took part in every Olympics following that, winning medals in 2000 and 2004. If you thought that after the London 2012 games he would dial down and do more administrative work for the Bulgarians, [...]
