More amazing Artem Okulov footage. 170kg Snatch from hang for 2. I wonder what he can do now (remember he did 180kg a year ago)? By the way, the “Bang” sound you hear is him breaking the sound barrier on his way under the bar.
And now for some Strongman conditioning … Marshall White likes his Olympic lifts and does 15 reps of Hang Power Snatches with 100kg 102kg (225lbs). Can’t hate on the form either. Perfectly acceptable for his purpose. This is an odd movement since it seems as though your explosiveness just goes away without any warning and there’s [...]
Here are almost 60 minutes of Olympic weightlifting coaching footage. Mike Burgener is coaching All Black rugby player Owen Franks who wanted to improve his Olympic lifts. Another example of how Olympic lifts will improve almost every athlete that needs power in his sport. If you are like me and don’t have acces to profesisonal coaches you will definitely [...]