Kelly Starrett shows an after workout band distracted hip stretch. This tackles the complete groin area (iliopsoas = psoas major, psoas minor, iliacus) This thing is the holy grail. Tools: rubber band plate 2-3 minutes a side Check out more drills on Mobility 101. Definitely going to try this tomorrow.
Kelly Starrett with another bondage Compression Bands mobility WOD. Tools: compression bands buy the Compression Bands from Rogue or make your own with some bicycle inner tubes. Split them in half. Et voilà. MWOD: compress the high hamstring area (medial hamstring, psoas) do usual rubber band stretches Check out more drills on Mobility 101.
Over at r/weightroom there was the question What are good ways of increasing hip mobility? And threewhitelights provided a nice anecdote. After 2 years of trying to squat to parallel with good form, I finally found that nothing loosened my hips like pause squats. Squat down with a light weight (I used 135-155 when I was squatting 225) to [...]