
Here is a tribute to the one and only KAZ Coach, a.k.a. best coach, a.k.a. Alexey Ni. Thanks to Phil for submitting.

Here is a tribute to the one and only KAZ Coach, a.k.a. best coach, a.k.a. Alexey Ni. Thanks to Phil for submitting.

There are a lot of ’Sh*t People Say’ say videos. Here is the Powerlifting version. via Monster Garage Gym Also see Sh*t Weightlifting Girls Say.

Ben Claridad & Co. went on local TV to promote their fundraiser. Has all the usual things that happen when weightlifting is presented in TV. an over ambitious host arm flexing But a good opportunity to get the word out. Gotta take what you can get. Swole, Swolé?

That went faster than I expected. As I mentioned in the +105kg post, Matthias suffered no injuries to bones or the spinal cord. “The examination shows a ligament injury to the cervical vertebrae, a bruised sternum and a pulled muscle in the thoracic spine” said the doctor.

Exercise of the Day. Barbell Jumping Jacks with good form. Looks like this happened at the before mentioned “Clean Ladder” at the 2012 CrossFit Games. Created by reader Edwin.
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