Here are some clips from a 2011 Glenn Pendlay weightlifting seminar. By the way, if you are new, here are Glenn’s How to Snatch and How to Clean Tutorial Videos. #1 discusses the importance of getting the bar “to the hip” in the snatch.
Brandon Lilly Bench Press Instruction
March 18, 2013 By Leave a Comment
Over at JTS Strength they are having a Bench week. Brandon Lilly starts it off with a Bench Press setup video.
Full Range of Motion Dips
December 3, 2012 By Leave a Comment
Former gymnast Dusty Hyland talks about the basics of the dip. Important to post stuff like this from time to time. Just recently somebody wanted to enlighten me on the dangers of proper dipping depth. “Dude, don’t go so low. It will screw up your shoulders”. Where have you heard this before? Just as with [...]
Fixing Early Arm Bends in Pulls
November 25, 2012 By Leave a Comment
Glenn Pendlay talks you through fixing early arm bend in the pulls. slow, deliberate pulls without arm bend pulls from the knee + snatch from the knee complex pulls from the floor + a lift from the floor repeat, repeat, repeat
Deadlift Technique Tips
November 23, 2012 By Leave a Comment
Clint Darden shares his opinion on some common deadlift questions. rolling the bar into you when to breathe he does not like touch and go Deadlifts never start with shins touching the bar, shins touch when when you grab the bar
