Here are some clips from a 2011 Glenn Pendlay weightlifting seminar. By the way, if you are new, here are Glenn’s How to Snatch and How to Clean Tutorial Videos. #1 discusses the importance of getting the bar “to the hip” in the snatch.
Former gymnast Dusty Hyland talks about the basics of the dip. Important to post stuff like this from time to time. Just recently somebody wanted to enlighten me on the dangers of proper dipping depth. “Dude, don’t go so low. It will screw up your shoulders”. Where have you heard this before? Just as with [...]