Here’s Jim Wendler’s AMA on T Nation.
Jim Wendler on Strength & Conditioning Radio
December 14, 2011 By Leave a Comment
Jim Wendler was on J&M Strength and Conditioning Radio. 60 minute interview Link to MP3 Or listen here:
Jim Wendler "Ask Me Anything" on T Nation
December 14, 2011 By Leave a Comment
Update: Here’s the whole thing. Jim Wendler will be doing an “Ask Me Anything” on T Nation. When: Friday (Dec. 16th) at 8pm EST. This will be about 2-3 hours. And when I say “Ask me Anything” it does not mean you should be a gossip queen.
531 Second Edition Spreadsheet
December 13, 2011 By Leave a Comment
Here is a spreadsheet for Jim Wendler’s 5/3/1 2nd Edition. Instruction: open the spreadsheet choose “File -> Make a Copy” to copy it to your Google Docs or download the spreadsheet via “File -> Download as” and choose your option you can edit the green cells Features: The 2nd edition of 531 takes the assistance exercise into [...]
Build Bigger Neck and Traps at your Home Gym
December 9, 2011 By Leave a Comment
Jim Wendler on building a bigger traps and neck (a.k.a. the yoke) in your home gym. Neck Harness Neck Curls (demo) do multiple sets of 25-50 it’s about VOLUME, lighter weights, higher reps Band Pull Aparts (demo) 100 reps a day with a mini-band or a light band standing and arms straight in front of you, shoulder [...]
