John Meadows and Antoine Vaillant recorded another grocery shopping trip (watch their first one here). See what John buys and why he buys the things he buys (and learn about troll caught fish).
Here are 2 hours of training & nutrition talk. John Meadows was guest on Keifer’s Biojacked Radio Podcast. John’s appearance starts at 18 minutes in. Topics: diet, timing carb intake, carbs in the evening, intra workout nutrition accommodating resistance training (chains), recruiting more motor units lagging research calf training, pre exhousting soleus, training tibialis anterior Download Audio: Part [...]
Antoine Vaillant is in the final stages of getting ready to earn his bodybuilding pro card. He was visiting John Meadows for a couple of days. Here is the thread where he documented his trip to the mountain dog. And here they are doing their grocery shopping. Always interesting to see how John approaches his nutrition. [...]