John Meadows and Antoine Vaillant recorded another grocery shopping trip (watch their first one here). See what John buys and why he buys the things he buys (and learn about troll caught fish).
Trap Bar Rows
November 16, 2012 By Leave a Comment
Added Trap bar rows to the Barbell Rows variations post. Here they are performed by John Meadows. He says: I am not a fan of traditional barbells rows (unless done in a smith machine to allow for much better flexing), but the trap bar allows you to use a neutral grip. This grip will allow [...]
John Meadows on Biojacked Radio Podcast
August 13, 2012 By Leave a Comment
Here are 2 hours of training & nutrition talk. John Meadows was guest on Keifer’s Biojacked Radio Podcast. John’s appearance starts at 18 minutes in. Topics: diet, timing carb intake, carbs in the evening, intra workout nutrition accommodating resistance training (chains), recruiting more motor units lagging research calf training, pre exhousting soleus, training tibialis anterior Download Audio: Part [...]
John Meadows & Antoine Vaillant Grocery Shopping
August 9, 2012 By 2 Comments
Antoine Vaillant is in the final stages of getting ready to earn his bodybuilding pro card. He was visiting John Meadows for a couple of days. Here is the thread where he documented his trip to the mountain dog. And here they are doing their grocery shopping. Always interesting to see how John approaches his nutrition. [...]
John Meadows & Dave Tate Leg Press Strip Set
June 12, 2012 By 2 Comments
You have seeen Mountain Dog leg training sessions before. Today John Meadows and Dave Tate perform some strip sets on the leg press. Pure torture. Here is John’s set. Note the foot position change for maximum quad recruitment.
