Here is a beautiful edit of Jon North’s recent 235kg Squat 5RM. The squat cycle from Hell has finally come to an end. 3 weeks out from the Arnold, and I have never felt more alive. (via)
Weightlifting Talk Podcast with Donny Shankle & Jon North
June 15, 2012 By 1 Comment
Shout out to Jon North and Donny Shankle’s new podcast project – Weightlifting Talk. Programing, technique, the psychology of an athlete, food, everyday life of a weightlifter, and the simple hell that comes with training will only be some of the stuff that will be broke down. You can call the guys and ask questions: (646) [...]
Jon North and the Chest Bump Drill
March 17, 2012 By Leave a Comment
Jon North presents the Chest Bump Drill. This drill will force you to guide the bar back not up, and force you to get in a more extreme finish aka (arched angel) than you usually would in the snatch. If you are trying to fix up your technique then do this drill with lighter weight [...]
Cal Strength Guys Last Meet Before Nationals
February 20, 2012 By Leave a Comment
The Cal Strength guys had their last meet before the nationals. Spencer Moorman155kg Snatch, 197kg C&JJon North 160kg Snatch, 191kg C&JDonny Shankle168kg Snatch, x213kg C&J
Hit and Catch Drill
January 28, 2012 By Leave a Comment
John North explains one of his favorite drills. Hit and Catch Drill to learn how to use your hips and legs bringing the bar back into you get under the bar Part 2
