Inverse Leg Curls at Westside Barbell

December 7, 2011 By Leave a Comment
Inverse Leg Curls at Westside Barbell

The girls at Westsde Barbell are doing Inverse Leg Curls and you should too. I approve this message.

Filed Under: bodybuilding, exercises, glutes, hamstring, leg curls, legs, videos, westside

How to do Leg Curls at Home

December 6, 2011 By Leave a Comment
How to do Leg Curls at Home

Ben Bruno shows you how to do lying leg curls at home. All you need is a bench and a dumbbell. Another option is to use a exercise /stability ball Alternating 1 Leg Eccentric Stability Ball Leg Curls

Filed Under: bodybuilding, exercises, glutes, hamstring, leg curls, legs, strength, videos