Lu Xiaojun has done it again! 176kg Snatch World Record at the 2013 World Championships 77kg. Together with his 204kg Clean & Jerk (2nd attempt) this makes 380kg for a new World Record in the Total. Watch the Snatch in glorious 120 FPS slow motion (or in full speed here).
Meanwhile in Poland … Lu Xiaojun Pause Squats 260kg in the 2013 Worlds Training Hall. Update: See Lu’s 176kg Snatch World Record here. Video comes again from David Boffa, who also wrote about it here. HookGrip got a great shot of it that went viral. Post by hookgrip. More LuXiaojun in the 2013 Worlds Training […]
First video from the 2013 Worlds training hall comes from David Boffa. Lu Xiaojun, Liao Hui and (Tian Tao ?)at work. Muscle Snatches, Snatch High Pulls and 170kg x3 Deficit Snatch Grip Deadlifts. More: Lu Xiaojun Barbell Side Bends in the 2011 Worlds Training Hall Lu Xiaojun 160kg Snatch High Pulls Liao Hui at the 2013 Chinese […]
Here is another one from the 2011 worlds training hall. Lu Xiaojun with a 160kg Snatch High Pull Double. I think this might be the corresponding video of this amazing photo Lu’s Snatch Pull we saw earlier. More Lu Snatch High Pulls: 180kg Snatch Pull, 170kg Snatch Pull Also from the worlds training hall, the […]
After we saw the ladies perform on a world class level, let’s take a look at the In the 2013 Chinese National Games Men’s Weightlifting. +105kg Results here Ai Yunan won with 195+240 Clean & Jerk Video 105kg Results here Zhe Yhang won with 180+215 94kg Results here Winner: Bing (171+216) 85kg Results here Winner: Jiang […]
(Originally posted July 28, 2013) Meanwhile in China … You already know about the use of bodyweight /gymnastics exercises by Chinese weightlifters (see their weighted Handstands for example). In the video today you will see Lu Xiaojun & Liao Hui doing Human Flags and heavy Weighted Dips. Lu does dips with 75kg and Tian Tao (田涛) […]
After we have been spoiled with Klokov’s video updates here is a look into the Chinese training camp. A CNTV5 news video about Chinese Weightlifting Team with Lu Xiaojun, Lu Haojie and co. Update: Here is a translation of what the coach and Liao Hui are saying, thanks to happy Chinese boy. Liao Hui pissed his coach off and […]
Here are the videos of the 2013 Chinese Weightlifting Nationals. Looks Like Lu Haojie completely rehabbed his elbow. He was 2nd in the Snatch, with 170kg. Only 1kg behind Lu Xiaojun (videos below). If you find the results lists somewhere, please let me know. Update: Here is a video of the 200kg Clean & Jerk […]