From the 2015 Worlds … Lu Xiaojun bombing out with 201kg Squat Jerks. Usually I wouldn’t make a bomb out video for most other lifters, but Lu is an exception. Even just his Cleans are beautiful to watch. This has to be the perfect receiving position. Plus, it’s interesting to see how he failed each attempt. […]
Meanwhile in Rio … That has to be one of the craziest weightlifting sessions ever, with this being one of the best lifts ever! 31 year old Lu Xiaojun snatches 177kg at 77kg! 100kg Over bodyweight! Update 16.01.2017: 170, 175, 177kg Snatch Comparison!
Meanwhile in China … Time for the winter training camp update of the Chinese men’s team. They are training in the Wuzhishan camp in the Hainan province. Yu Jie along with his boys Lu Xiaojun, Liao Hui, Tian Tao and co. are preparing for the Chinese nationals games. Update: Lu Xiaojun Video, needs translation translation […]
After you saw Lu Xiaojun squatting up to 275kg and Tian Tao Snatching 160kg, here is a longer video of their full training session. 00:23 Lu Xiaojun Tian Tao Massage / Stretching 05:04 Tian Tao 110kg Muscle Snatch 06:16 Lu Xiaojun 275kg Squat 08:54 Tian Tao 160kg x2 Snatch 09:35 Lu Xiaojun 275kg Front Rack Hold 09:50 […]
Meanwhile in China CNTV is putting out short portraits of the potential Chinese olympic team for Rio 2016. Lu Xiaojun. More: Watch the long Lu Xiaojun Interview / Documentary Update: Tian Tao Video with 225kg Clean at 4:55. Translation via commenter “whatever” youtube. Tian Tao says he has a bad temper. As a kid, when he […]
After Lu’s and Tian’s Training Sessions, here is the 25 minute Team Video. Featuring: Lu Xiaojun, Tian Tao, Shi Zhiyong, Long Qingquan, Chen Lijun, Su Ying, Deng Mengrong, Deng Wei Lots of snatches, Squat Jerks, Heavy Pulls Muscle Snatches from Deng Wei Rubber Band Resisted Leg Extensions & Holds Rubber Band Hamstring Curls and yes, […]
From the 2015 World Weightlifting Championships Training Hall. Update 10.05.2016: “Full Session”. At least all exercises are show. I don’t think I managed to film all his sets as there was too much going on (25min Team China Video soon…) Lu Xiaojun (77kg) Clean & Jerking 200kg with a smile 🙂 From commenter Willisan on YouTube: […]
Meanwhile at the 2016 Chinese National Championships… Lu Xiaojun (77kg) breaks his own 380kg total world record set at the 2013 world championships by 1kg. He snatched 174kg, with a third attempt to spare, and clean and jerked 207kg.
Here is a best of the greatest hits in the 2015 Worlds Training Hall. Look at the different techniques on display here! Featuring Super Stars like: Lu Xiaojun, Om Yun Chol, Dmitry Klokov, Sibel Özkan, Mirco Scarantino, Mohamed Ehab, Kim Myong Hyok, Deng Mengrong, Youngchul Lim, Dadas Dadashbeyli, Tian Tao, Mart Seim, Ksenia Maximova