The Strength Agenda by Tom Sroka

Strength Agenda Tom Sroka

Tom Sroka (@Srokus) of Team MDUSA and his wife started a website - The Strength Agenda. It is a food blog for strength athletes, but also has articles on strength and recovery. Cheesy stuffed meat balls or Tilapia with Mexican Bean Salad? … I say yes, please!

Whole Wheat Quark Tuna Wraps

Tuna-Wraps-Dough

Found this tuna wrap recipe. Ingredients for the Wraps: 200g whole wheat flour 200ml water 1 tsp baking powder 12g 1 egg white 1 dash of milk 40g flaxseed Mix it all up until you get a thick dough. Add flour if it gets too runny.Equally distribute the dough in a pan and fry it. [...]

Tomato Scrambled Eggs Breakfast

Breakfast-Scrambled-Eggs-Tomato

A redditor shares his breakfast eggs variation. via: Are your eggs boring? Try this! 1) Heat a frying pan to med/low heat and add olive oil.2) Cover the bottom of the pan with thinly sliced tomato and add garlic to taste. Salt is optional.3) When the tomato starts to shrivel, add your eggs and cook to [...]

Meatza – Epic Meal Time Style

Meatza – Epic Meal Time Style

You may remember the Healthy Meatza recipe. Well, Epic Meal Time version.

Protein Powder Recipes

Protein-Pancakes

Anna from Protein Pow(d)er released a little free ebook with a bunch christmas recipes using protein powders. Make sure to subscribe to her blog. She has so many tasty looking recipes. Like Dark Chocolate Protein Cake, Apple and Banana Vanilla Protein Pancakes and Protein Cinnamon “Roll” just to name a few. Protein Pow eBook