Can’t have enough good protein rich recipes. Ham & Potato Soup Chicken Pot Stew Nacho Soup Breakfast Casserole Mexican Lasagna Pumpkin Chicken Chili Chicken & Dumplings Stuffed Peppers White Chicken Chili Crustless Spinach Quiche Broccoli Chicken Divan
Ric Drasin breaks down the typical 70′s Bodybuilding Diet. Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple high fat, high protein and low carb diet. Protein came from foods and not so much from supplements. Bread, pasta, potatoes and rice were a no no. […]
Over at the Gymnastic Bodies Forum is a thread with some healthy recipes. Since I am a fan of simple protein pancakes, I especially like ts00nami’s recipe. He says it makes for 3 pancakes “which can constitute a large portion of a single meal if you eat 6 times a day”. Ingredients: 50g coconut milk […]
On CrossFit Radio #196 Nick Massie shares his Top 3 Cooking Tips for Athletes. Mise en place - have your ingredients, utensils ready before you start Clean as you go – have a separate container with hot soapy water at your reach One step all – cook 2 big pots on Sunday (like stews, braises). This saves you a lot of […]
Chef Justin with another simple 70′s Big Meal – Sweet Potato Hash Browns.This looks so delicious. Give it a try! 1 medium sized sweet potato 2 pieces of thick bacon 1 tbspon of butter cinnamon 1 handlebar mustache Cook the sweet potato. I prefer to use the microwave. Poke holes in the potato and cook it for […]
1 pound of muscle and 1 pound of fat
Nick Massie makes “Tokyo Slaw” – video [wmv] [mov] Looks like a nice snack Tokyo Slaw Ingredients Here is how he made the Ginger Vinaigrette. “There’s a lot of ingredients. These might freak you out, but really it’s very simple,” Massie says. The basic rule is three parts oil to one part vinegar. Then, says […]
Tour de France cyclist Andy Schleck posted this pic of the food each rider in their team eats a day during a day in the TDF. Carbs anyone?