70′s Bodybuilding Diet Plan

70′s Bodybuilding Diet Plan

Ric Drasin breaks down the typical 70′s Bodybuilding Diet. Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple high fat, high protein and low carb diet. Protein came from foods and not so much from supplements. Bread, pasta, potatoes and rice were a no no. […]

Top 3 Cooking Tips for Athletes (and everybody else)

On CrossFit Radio #196 Nick Massie shares his Top 3 Cooking Tips for Athletes. Mise en place - have your ingredients, utensils ready before you start Clean as you go – have a separate container with hot soapy water at your reach One step all – cook 2 big pots on Sunday (like stews, braises). This saves you a lot of […]

Meatza – Healthy Meal Recipe


Update: Check out the Epic Meal Time Meatza Made a Meatza (aka the paleo pizza) today. It looks fancy but was super simple to made. Basically a pizza with meat instead of dough covered with all your favorite veggies. Recently I saw Nick Massie making Meatza in the CrossFit Journal (unfortunately no free download). It looked so […]