70′s Bodybuilding Diet Plan

70′s Bodybuilding Diet Plan

Ric Drasin breaks down the typical 70′s Bodybuilding Diet. Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple high fat, high protein and low carb diet. Protein came from foods and not so much from supplements. Bread, pasta, potatoes and rice were a no no. […]

Coconut Protein Pancake Recipe

Over at the Gymnastic Bodies Forum is a thread with some healthy recipes. Since I am a fan of simple protein pancakes, I especially like ts00nami’s recipe. He says it makes for 3 pancakes “which can constitute a large portion of a single meal if you eat 6 times a day”. Ingredients: 50g coconut milk […]

Top 3 Cooking Tips for Athletes (and everybody else)

On CrossFit Radio #196 Nick Massie shares his Top 3 Cooking Tips for Athletes. Mise en place - have your ingredients, utensils ready before you start Clean as you go – have a separate container with hot soapy water at your reach One step all – cook 2 big pots on Sunday (like stews, braises). This saves you a lot of […]