Mike Burgener talks about the 1¼ Squat. He says: Weight of a max one and a quarter Squat = Weight of a max Clean Get your bounce on.
Snatch Balance with Mike Burgener
June 16, 2012 By Leave a Comment
Mike Burgener on the Snatch Balance. The goal of snatch balance is just to get it moving up a little bit and then pressing your body down. get it of your back and drive with your arms bones stacked, everything needs to be tight in the bottom position Timing: arms locking out the same time [...]
Mike Burgener on First Pull Cues
April 12, 2012 By Leave a Comment
Mike Burgener has a good cues to keeping a good back angle. You probably know that you can use a stick to visualize the back angle. If it is deviating from good form (i.e. hips or shoulders rising to fast) provide feedback for the lifter by pushing him into correct position. Cues: stand with our [...]
Mike Burgener Jumping & Landing Position
March 20, 2012 By Leave a Comment
Mike Burgener drills consisteny in the Jumping & Landing Position.
Mike Burgener Coaching Points
December 27, 2011 By Leave a Comment
Mike Burgenergoes through some Olympic weightlifting coaching points. don’t do a horizontal hip extension (no hip thrust), but a vertical jump breathe through the belly, not the chest, force the stomach out PNF stretching for the wrists and shoulders, for a better front rack position
