Mike Burgener talks about the 1¼ Squat. He says: Weight of a max one and a quarter Squat = Weight of a max Clean Get your bounce on.
Mike Burgener has a good cues to keeping a good back angle. You probably know that you can use a stick to visualize the back angle. If it is deviating from good form (i.e. hips or shoulders rising to fast) provide feedback for the lifter by pushing him into correct position. Cues: stand with our [...]