15-12-9-6-3 reps for time of:

15-12-9-6-3 reps for time of:

Mixed in a CrossFit mainsite WOD after some power snatch technique training today. Workout was: 15-12-9-6-3 reps for time of:135 pound Power cleanBar-facing burpee Subbed normal Burpees for Bar-facing burpees and didn’t go overboard with my pace. Instead I focused on not compromising form too much, while still keeping the tempo high enough to be pretty gassed […]

My Rubber Band Shoulder Warm-Up Routine Video

My Shoulder Warm-Up Routine Video

This shoulder warm-up is part of every workout I do. “Shoulder Warm Up Routine with Elastic Rubber Bands” The routine is inspired by the “Warm-Up and Preparation DVD feat. Jordan Jovtchev” (click here for a review) I place this routine directly after the joint preparation mobility drills I do (joint rotations etc.) It consists of […]