Here is a nifty little trick on how to quickly cut peppers. Now for time 3…2…1 GO!
Charles Poliquin on BCAAs
July 23, 2011 By Leave a Comment
Charles Poliquin has 10 quick tips and detailed research regarding the benefits of BCAAs “I started using branched-chain amino acids (BCAAs) in high amounts in 1994 after meeting with one of brightest minds in exercise physiology and medicine, Dr. Mauro DiPasquale, who wrote Amino Acids and Proteins for the Athlete: The Anabolic Edge. His contention [...]
Tour de France Carb Fest
July 22, 2011 By Leave a Comment
Tour de France cyclist Andy Schleck posted this pic of the food each rider in their team eats a day during a day in the TDF. Carbs anyone?
John Romaniello on The FitCast
July 20, 2011 By Leave a Comment
Here is some gym talk for your commute. Just listened to an entertaining episode of The FitCast with guest John Romaniello. They talk about the fitness industry, dieting (intermittent fasting), supplements, post workout nutrition and his latest products.
Gaining Weight – The Epic Meal Time Approach
July 19, 2011 By Leave a Comment
Ectomorph? Hardgainer? Try the Epic Meal Time approach. Bonus Tip “Don’t run when you can walk, don’t stand when you can sit, don’t sit when you can lay down”
