Home of Strength
Here is another one of Pete Rubish’s nutritional updates. In today’s lesson we learn about low carbing for powerlifters Yes, 700g carbs a day is considered low carb. Everybody knows this. It’s when you get to 10 boxes a day or 1000g carbs or more, that’s high carb dieting. Here is what makes the powerlifter [...]
Tom Sroka (@Srokus) of Team MDUSA and his wife started a website - The Strength Agenda. It is a food blog for strength athletes, but also has articles on strength and recovery. Cheesy stuffed meat balls or Tilapia with Mexican Bean Salad? … I say yes, please!
Previously mentioned automatic diet generator swole.me is now EatThisMuch.com
Here are 2 hours of training & nutrition talk. John Meadows was guest on Keifer’s Biojacked Radio Podcast. John’s appearance starts at 18 minutes in. Topics: diet, timing carb intake, carbs in the evening, intra workout nutrition accommodating resistance training (chains), recruiting more motor units lagging research calf training, pre exhousting soleus, training tibialis anterior Download Audio: Part [...]
Antoine Vaillant is in the final stages of getting ready to earn his bodybuilding pro card. He was visiting John Meadows for a couple of days. Here is the thread where he documented his trip to the mountain dog. And here they are doing their grocery shopping. Always interesting to see how John approaches his nutrition. [...]
