Home of Strength
The guys from Team Juggernaut (Chad Wesley Smith, Brandon Lilly, Brad Little and Ryan Brown, Mike Tuchscherer, Jim Laird and Corey Hayes) sat down and discussed various strength training topics. Mobility Recovery Assistance Lifts Common Mistakes Training Advice
Since today is bench day, here is a fine piece of podcast for your listening pleasure. Eric Spoto & Stan Efferding were guests on the Vegas Power Hour. I enjoy lifting weights. If there was no competition, if non of this existed, I would be lifting the exact same weight at the gym every Monday. - Eric Spoto Topics: [...]
In episode #183 of Iron Radio the guys talk about effects of light sleep/ waking up meta analysis of studies shows protein works !!1! finding the right balance between specificity vs variety in the gym where Powerlifting and Bodybuilding converge Download Audio: link to mp3 (31mb, right click +’save as’)
The Barbell Shrugged crew did a weightlifting focused episode together with weightlifter & coach Justin Thacker. Topics: coaching common errors in snatch, clean & Jerk Technique WODs with snatch warm up drills, 3 pause snatch drills introducing the lifts to beginners
Want a solid hour of gym talk? Listen to Iron Radio with guest Marty Gallagher. They talk about the good ol’ times of powerlifting, coaching the greats and rant about monolifts. Download Audio: link to mp3 (28mb, right click + ‘save as’) Marty also points out a difference in deadlift technique. He said the greats break bar from floor using [...]
