Here is Sa Jae-Hyouk warming up in the 2011 WWC Training Hall. Finally an opportunity to sneak in the gif of how he injured himself trying to get all the bags in one go. Hat tip to NorthSports Olympic Weightlifting.
Marshall White 15 Reps 100kg Hang Power Snatch
September 6, 2012 By 5 Comments
And now for some Strongman conditioning … Marshall White likes his Olympic lifts and does 15 reps of Hang Power Snatches with 100kg 102kg (225lbs). Can’t hate on the form either. Perfectly acceptable for his purpose. This is an odd movement since it seems as though your explosiveness just goes away without any warning and there’s [...]
Lu Xiaojun 150kg Snatch Double
May 22, 2012 By 5 Comments
Here is a fresh clip of Lu Xiaojun in the 2011 WWC training hall. 150kg Snatch x2 with perfect form at U77kg. Update: Slow motion Bar path analysis video (gif)
Olympic Weightlifting Exercise Videos by Sean Waxman
April 17, 2012 By 2 Comments
Everybody check out Sean Waxman’s YouTube Channel. He uploaded a couple of Olympic weightlifting exercise videos. Update: Thanks to Neil for pointing out that these videos are part of Sean Waxman’s new project, Weightlifting WOD. Snatch Press From the Squat (aka Sots Press) Pressing Snatch Balance Other Videos: Snatch Pull Snatch Pull From Blocks Above the [...]
Coach Gayle Hatch Olympic Lifts Instruction
January 3, 2012 By Leave a Comment
Here is a video of Coach Gayle Hatch and Matthew Bruce instructing the Olympic lifts. Lifts: back squat, front squat, clean pull, power clean, (full squat) clean, split jerk, clean and jerk, power snatch and snatch (via)
