The Juggernaut Crew has a good video back vs. leg dominance in the squat. They go over: weak back / strong legs strong back / weak legs (good morning squats) and give suggestions as to how to balance disparities.
Meanwhile in Nauru … Jezza Uepa Front Squats 400kg! 400kg front squat bebe w8 A video posted by Jezza Uepa (@jezzauepa6745563710) on Dec 4, 2016 at 11:15am PST and also back squats 450kg! A video posted by Jezza Uepa (@jezzauepa6745563710) on Dec 4, 2016 at 3:22pm PST
Meanwhile in Rio … Siamand Rahman hit a 310kg Bench Press! Back in London in 2012 he got 301kg which was red lighted due to uneven lockout. Here is a video by Kianoush Rostami where he cheers on his fellow Iranian. @siamand_rahman پست موقت A video posted by Kianoush Rostami (@kianoush_rostami) on Sep 14, 2016 […]
Meanwhile in the US … Derek Kendall Front Squats 387kg (855 lbs)! Front squats 855 pounds (9 plates each side) x 1 rep wearing the @ironrebelpowergear knee sleeves A video posted by Derek Kendall (@derekkendallpowerlifter) on Feb 20, 2016 at 11:06am PST Another angle, just for the people that can't see all the plates, 9 […]
Meanwhile in Russia… Last weekend Kirill Sarychev benched 335kg! (Lift at 8:50) Follow him on instagram. New world record 335kg (738lbs ) #sarychev #wrpf #benchpress A video posted by Sarychev Kirill (@sarychevkirill) on Nov 25, 2015 at 12:26am PST
Mikhail Koklyaev shares some exercises to help your Deadlift. Box Deadlifts (Calves against box) Seated Good Mornings Snatch Pull from Blocks
Meanwhile in Russia … Update 05.09.2015: I was looking at ~77kg lifters squats when I noticed that Vladislav uploaded this to his YouTube channel with the title 315kg! (Originally posted on September 28, 2013) We have seen Vladislav Lukanin squat 305kg before, but why not have a look at another one. Same weight, same gym, same […]
Today was the final day in Almaty at the IPC Asian Open Championships where a huge amount of World Records plus many Asian and Junior Records were broken. The highlight of the competition was Siamand Rahman’s (IRI, +M107kg) massive 295kg Bench Press on his 3rd attempt, adding another 2kg onto his record he broke just […]
Meanwhile in the UK… Eddie Hall deadlifted 463kg (1020 lbs) at the World Deadlift Championships / Europe’s Strongest Man compeititon.