Mike Tuchscherer Deadlift Cues – Breathing & Using the Lats

Mike Tuscherer Deadlift Cues

Mike Tuchscherer talks about cues that help his Deadlift. breathing – 3 pressure breaths + one big breath “locking the lats” by pulling the shoulders blades down, like the “shoulder pop” mentioned here Update 26.09.2013: Another video from Mike explaining how to use the lats in the Deadlift. Flexing the lats – Pulls the shoulder down and […]

Julia Zaugolova 100kg Squat x20

Julia Zaugolova 100kg Squat x20

Here is Julia Zaugolova (who you might know from her 240kg Deadlift) with a high rep Squat set. 100kg for 20 reps ATG. By the way, Julia also took part in what looks like a Russian Crossfit team workout along with Oksana Slivenko. The video of the workout is here (thanks to Chris for submitting). These […]