Remember Gabriel Malone? I have been following his training since he documented his year on 531. Afterwards he set himself the 600lbs goal which he has now reached for his deadlift. Perseverance and consistency trumps it all (even though he got lazy updating his blog). Subscribe to his Youtube Channel Here is his road to 600lbs video.
Check out StrengthCalc. It is one of these online Powerlifting / Diet routine calculator thingies. Probably helpful when you want to get a quick routine overview with your numbers plugged in. It is still new so expect bugs. Update: mobile version available at m.strengthcalc.com and lots of bug fixes. Update 8.6.2013: Android App is available for download. […]
The 2nd SuperTtraining Backyard Meet March Madness is upon us. Watch Chad Wesley Smith, Stan Efferding, Scott Mendelson, Brandon Lillie and many more. When: Live stream starts at 10:00 AM (Cali time) on March 24th. Schedule: Flight 1 is all female lifters. Flight 2 is lightweight men Flight 3 is middleweight men Flight 4 is heavyweight and all the […]
Everett uploaded some shiny new versions of the three biggest raw totals “of the last decade or so”. Benedikt Magnusson – 1042.5kg (2298 lbs) I don’t think many people realize just how great a full meet lifter he is because his deadlift overshadows his other lifts 380kg Squat, 220kg Bench, 442.5kg Deadlift Peter Petras 1055kg (2326 […]
Here is Scott Mendelson with a 317.5kg (700lbs) board press. Mark Bell said that Scott will be competing in the next Backyard Meet on March 23rd! Like Eric Spoto he will be going for the raw Bench Press World Record. Now get Kirril Sarychev and Siamand Rahman in there too! Thanks to Phil for submitting.
Chad Wesley Smith (317.5kg x10 Squat) shares some tips to improve your power out of the hole when squatting. Pause Squats Chad’s lucky number is 7. So 7 seconds pause wide stance if you squat narrow narrow if you normally squat wide Slow Decent Squat 7s again, so 7s down, then explode Dead Squats we […]