Meanwhile at Pro Gym … The mutants met up and had a great Deadlift session. Eric Lilliebridge gets 365kg (805lbs), his brother Ernie get 349kg (770lbs). Chris Hickson PRs at 371kg (820lbs) and Pete Rubish grinds out 363kg (800lbs).
Everett uploaded some shiny new versions of the three biggest raw totals “of the last decade or so”. Benedikt Magnusson – 1042.5kg (2298 lbs) I don’t think many people realize just how great a full meet lifter he is because his deadlift overshadows his other lifts 380kg Squat, 220kg Bench, 442.5kg Deadlift Peter Petras 1055kg (2326 […]
Here is Scott Mendelson with a 317.5kg (700lbs) board press. Mark Bell said that Scott will be competing in the next Backyard Meet on March 23rd! Like Eric Spoto he will be going for the raw Bench Press World Record. Now get Kirril Sarychev and Siamand Rahman in there too! Thanks to Phil for submitting.
Chad Wesley Smith (317.5kg x10 Squat) shares some tips to improve your power out of the hole when squatting. Pause Squats Chad’s lucky number is 7. So 7 seconds pause wide stance if you squat narrow narrow if you normally squat wide Slow Decent Squat 7s again, so 7s down, then explode Dead Squats we […]