Here is Kade Weber with a 372kg Deadlift. Description says that this was his last heavy deadlift in prep for the CPF nationals in Waterloo on June 8th 2013 (note: he did 372.5kg at RUM 6). If you have questions for Kade, drop them in the comments and I will ask him in a Q&A.
You can watch the IPC Powerlifting Open European Championships via live stream on youtube. There have already been some World Record performances. Where to watch? On the Paralympic Sport TV Channel. The coverage is excellent. HD stream, on screen graphics and good commentary. Schedule can be found here. Men’s +107kg Men’s 97kg
This is a guest post from reader Juri. He recently participated in his first powerlifting meet and got a 510kg total at 91kg bodyweight. Since there are always people who are about do take part in their first meet I asked Juri to share his experiences here on ATG. Share your experiences/ tips in the […]
Eric Spoto finally did it! He Benched 325kg (716lbs) on his second and 327.5kg (722lbs) on his third attempt.
Kade Weber (927.5kg Total) squats 272kg (600lbs) for a set of 8. As always, Kade squats ATG. No PL half squats for him.
Here is another big Squat video from Dan Green. Not a PR, as he did 370kg (815 lbs) before), but still 365.5kg.
Huge Deadlift effort by Delroy McQueen (365kg x2). He gets a 300kg for 10 reps!
Dan Green pulls some heavy things off the floor. 300kg x5 Deficit Deadlift and 270kg Stiff Legged Deficit Deadlifts
Mike Tuchscherer talks about cues that help his Deadlift. breathing – 3 pressure breaths + one big breath “locking the lats” by pulling the shoulders blades down, like the “shoulder pop” mentioned here Update 26.09.2013: Another video from Mike explaining how to use the lats in the Deadlift. Flexing the lats – Pulls the shoulder down and […]