Here are Kade Weber’s lifts from the Raw Unity Meet 6. 927.5kg ( 2044 lbs) Total at 110kg (242 lbs) Squat: 325kg (up 8k from Clash of Titans) Bench Press: 230kg (up 3kg) Deadlift: 372.5kg (up 9.5kg) Also, this is the first good use of portrait mode in videos I have seen, +1 for that! He also did […]
I don’t use superlatives like ‘the greatest’ often, but … Here is another one from the greatest Bench Presser of all time. Siamand Rahman with a 320kg (705lbs) Bench Press with picture perfect form. Update: Siamand just posted the video to facebook again. This time labeled 310kg. Update: YouTube Mirror
Here is former weightlifter turned powerlifter Delroy McQueen (@delroym123) with a 365kg (804lbs) Deadlift double. Here he weighed 108kg (238lbs). Subscribe to his Youtube channel. A bit of background from him (via): My best front squat was 280kg and best Olympic back squat was 320kg with no belt or wraps before the commonwealth games. I […]
Remember Gabriel Malone? I have been following his training since he documented his year on 531. Afterwards he set himself the 600lbs goal which he has now reached for his deadlift. Perseverance and consistency trumps it all (even though he got lazy updating his blog). Subscribe to his Youtube Channel Here is his road to 600lbs video.
Check out StrengthCalc. It is one of these online Powerlifting / Diet routine calculator thingies. Probably helpful when you want to get a quick routine overview with your numbers plugged in. It is still new so expect bugs. Update: mobile version available at m.strengthcalc.com and lots of bug fixes. Update 8.6.2013: Android App is available for download. […]
The 2nd SuperTtraining Backyard Meet March Madness is upon us. Watch Chad Wesley Smith, Stan Efferding, Scott Mendelson, Brandon Lillie and many more. When: Live stream starts at 10:00 AM (Cali time) on March 24th. Schedule: Flight 1 is all female lifters. Flight 2 is lightweight men Flight 3 is middleweight men Flight 4 is heavyweight and all the […]