This is a guest post from reader Juri. He recently participated in his first powerlifting meet and got a 510kg total at 91kg bodyweight. Since there are always people who are about do take part in their first meet I asked Juri to share his experiences here on ATG. Share your experiences/ tips in the […]
Eric Spoto finally did it! He Benched 325kg (716lbs) on his second and 327.5kg (722lbs) on his third attempt.
Kade Weber (927.5kg Total) squats 272kg (600lbs) for a set of 8. As always, Kade squats ATG. No PL half squats for him.
Here is another big Squat video from Dan Green. Not a PR, as he did 370kg (815 lbs) before), but still 365.5kg.
Huge Deadlift effort by Delroy McQueen (365kg x2). He gets a 300kg for 10 reps!
Dan Green pulls some heavy things off the floor. 300kg x5 Deficit Deadlift and 270kg Stiff Legged Deficit Deadlifts
Mike Tuchscherer talks about cues that help his Deadlift. breathing – 3 pressure breaths + one big breath “locking the lats” by pulling the shoulders blades down, like the “shoulder pop” mentioned here Update 26.09.2013: Another video from Mike explaining how to use the lats in the Deadlift. Flexing the lats – Pulls the shoulder down and […]
Here is Julia Zaugolova (who you might know from her 240kg Deadlift) with a high rep Squat set. 100kg for 20 reps ATG. By the way, Julia also took part in what looks like a Russian Crossfit team workout along with Oksana Slivenko. The video of the workout is here (thanks to Chris for submitting). These […]
Mark Bell posted more Eric Spoto training footage. As always with Eric, the reps looks super fast. Unbelievable that he is moving 320kg that quick.