Chris from 70s Big makes a shake. C ya. Chicken Spinach or Kale Water
Cost per Grams of Protein Spreadsheet
September 29, 2012 By 2 Comments
US only: People are putting together a spreadsheet that compares cost per grams of protein. More: Check out the big Protein Powder Test.
Dr. Lonnie Lowery talks Protein
August 2, 2012 By Leave a Comment
Iron Radio’s Dr. Lonnie Lowery was guest on the Stealth Body Podcast. They talk about what modern research says about protein consumption. Download Audio: link to mp3 (right click + ‘save as’) Mentioned paper: Dietary protein safety and resistance exercise: what do we really know?
Best Protein Prices Spreadsheet
June 14, 2012 By Leave a Comment
Over at reddit people are putting together a spreadsheet to compare protein powder prizes. Check it out and help entering your best protein deals. Google Docs Spreadsheet
Protein Powder Analysis
June 11, 2012 By 8 Comments
A while back redditor physicistjedi offered to test the content of whey protein powders. People sent in their little samples. And now here are the results (Google Docs Spreadsheet), thread here. Because solubility plays a big part in measuring the protein content, he assigned a solubility index to each of the probes. None of the brands delivered [...]
