Quark – High Protein Snack


Speisequark (or just Quark) is a pretty popular protein snack among bodybuilders here in in Germany / Europe. I don’t know what it’s called in English. Quark? Curd cheese? Macros for 100 grams of Quark Calories: 68 Protein: 12.2 g Carbohydrates: 3.9 g Fats: 0.3 g (0.2 g of which are saturated fats) Fiber: 0g Natrium: 0.05 g And since […]

Tomato Scrambled Eggs Breakfast


A redditor shares his breakfast eggs variation. via: Are your eggs boring? Try this! 1) Heat a frying pan to med/low heat and add olive oil.2) Cover the bottom of the pan with thinly sliced tomato and add garlic to taste. Salt is optional.3) When the tomato starts to shrivel, add your eggs and cook to […]

Protein Powder Recipes


Anna from Protein Pow(d)er released a little free ebook with a bunch christmas recipes using protein powders. Make sure to subscribe to her blog. She has so many tasty looking recipes. Like Dark Chocolate Protein Cake, Apple and Banana Vanilla Protein Pancakes and Protein Cinnamon “Roll” just to name a few. Update: Looks like she took the ebook down Since I don’t want […]

Healthy Recipes by Lean Body Lifestyle

Healthy Recipes by Lean Body Lifestyle

Warning: skip this post if you are hungry While we’re talking healthy recipes check out Michael Kory’s Lean Body Lifestyle (YouTube). This guy has a bunch of easy to make recipes. For example Oatmeal Protein Cookies? Ingredients: 1 cup oats 4 scoops vanilla whey protein 1/2 cup unsweetened apple sauce 1/2 cup egg whites 1 tbsp. stevia 1 […]