Home of Strength
Coach Goeff is back with another workout video. I’m trying a new high power training method with plyometrics to see if I can increase my record for 90 degree push-ups. Workout: DB reverse flys body rows Then 4 Supersets of 3 (3,3,3) x fast Planche Push-ups 1 (3,3,3) x 90 degree Push-up 10 (5,5,5)x Plyometric Push-ups [...]
Martin Rooney has a nice little Combat Conditioning Circuit Workout for you. Workout: 10 straight punches 10 push ups 10 straight punches 10 ankle grab sit ups 10 straight punches 10 pull ups Repeat as much as you like Combined Combat Circuit #2 10 straight punches 3 kicks with each leg 6 alternating split leg [...]
Look at that future Olympian (Push-ups at 51s)
Start your weekend off the right way. GymnasticsWOD posted a nice bodyweight push / pull ladder workout. For TIME5 Rope Climbs with 15 foot Rope30 Push Ups4 Rope Climbs30 Push Ups3 Rope Climbs30 Push Ups2 Rope Climbs30 Push Ups1 Rope Climb30 Push Ups
Donny Shankle push press 157kg (345.4 lbs) X 5I think he that is something like 150% of his body weight.
