Seen in the Men’s 62 B Group today. Julio Cesar Salamanca Pineda getting his quads stretched in between attempts.
Kettlebell Quad Massage MWOD
April 12, 2012 By Leave a Comment
Remember that quad smash MWOD? Jami Tikkanen shows you an option that doesn’t require a superfriend. Sandwich Version: same thing, but sitting on a lacrosse ball
3 Quad / Knee Joint Stretches for Better Squat Position
February 2, 2012 By Leave a Comment
Kevin Cornell has 3 knee joint stretches to improve the bottom position of the squat. Hold each stretch for 2-3 sets, 30 seconds, each leg. Check out more drills on Mobility 101.
Athlete vs. Couch Potato Quadriceps MRI Scan
January 20, 2012 By 1 Comment
Check out this astonishing image. Via: Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes Typical quadriceps MRI scan of a 40-year-old triathlete compared with the quadriceps MRI scans of a 70-year-old triathlete and a 74-year-old sedentary man. Note the significant visual difference between the SCAT and IMAT of the sedentary man versus masters athletes.
Dave Tate’s Leg Workout
November 15, 2011 By Leave a Comment
Dave Tate did a brutal leg training session. This guy is a pusher. Here is the exercise list. Lying Leg Curls Barbell Stiff-Legged Deadlifts or machine stiff legs Banded Leg Press Safety Bar Squats Bodyweight Lunges Leg Extensions Seated Calves
