Meanwhile in Germany … Another solid Bundesliga performance by Rebeka Koha. She once again went 3/3 in the snatch, making 87, 90, 92kg. In the Clean & Jerk she got close to setting a new PR (105, 109, x112). More: Max Lang hitting a new PR of 154kg at this competition.
Meanwhile in Latvia … Today Ritvars Suharevs and Rebeka Koha competed at Latvian national championships. Ritvars set all new PRs with a 155kg snatch and 186kg clean & jerk! (see his previews 185kg PR here) Update with Rebeka’s lifts follows. 155kg snach new personal best☺️????? #weightlifting #europe #sport #sports #crossfit #friends #love #olympicweightlifting A post shared […]
Here are Rebeka Koha’s lifts from her second Bundesliga Weekend. You can also watch longer videos of the entire snatch and clean & jerk warm up. Snatches She opened with 86, then missed 89kg only to come back for 90kg! Clean & Jerks Just as Ritvars Suharevs had a great Clean & Jerk day, Rebeka (57.2kg) also went 3/3. This time […]
Here is Part 4 of Bundesliga Weekend with Rebeka Koha & Ritvars Suharevs. The Clean & Jerk Session (incl. Warm Ups) + A little Training Session! No missed lifts! Both went 3/3 for their Clean & Jerks. Rebeka: 104, 108, 110kg (equalling her person best) Ritvars: 170, 180, 185kg PR
Continuing in the Bundesliga Weekend Series, here is part 3 with all of Rebeka Koha’s and Ritvars Suharevs’ competition snatches. Competition started at around 17:00 (only 24 hours and two small training sessions after we arrived the previous day). Both went 2/3, showing once again that when they show up for a meet, compete to win. […]
Here is Part 2 of the Bundesliga Weekend with Rebeka Koha & Ritvars Suharevs. After the Friday evening session in Part 1 here, this video picks up the next day at 8:00 AM for a light pre-breakfast morning session. Don’t forget that later that day they were set to compete! So this was just a light session to […]
As outlined before, here is Rebeka Koha’s & Ritvars Suharevs training session after arriving at the training center in Chemnitz. This is part 1 of a little Bundesliga weekend mini series with guest appearances by Max Lang & Josef Hesse. Updates: Here is Part 2! The 8 AM Pre- Breakfast Session. Here is Part3! All […]
Here is a little recap of last weekend’s Bundesliga competition with Rebeka Koha and Ritvars Suharevs (see the first one here). It started on Friday (03.02.2017) when the Latvians started their day with a 2 hour drive from Ventspils, where they’re based, to Riga Airport. One hour and forty minutes later they landed in Berlin where I picked them up […]
Update 31.01.2017: Clean & Jerks! After you saw how Rebeka Koha did in her first Bundesliga competition, here is the full video of all her snatches, including all warm up attempts.