How To Build Bigger Calves

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Lyle McDonald wrote a good article explaining How to Train the Calves. Calf Muscles gastroc is primarily a fast-twitch muscle – responds to heavy loads soleus is primarily a slow-twitch muscle – responds to longer sets and more of a fatigue stimulus straight legs calf exercises work both the gastroc and soleus bent leg calf exercises works only […]

Anterior and Posterior Pelvic Tilt Routines

Anterior and Posterior Pelvic Tilt Routines

Give troublesome some upvotes for writing this post: “An everyday workout/warmup that you can use to fix your postural dysfunction.“ Very important: brace your abs and glutes throughout the stretches in this. If your lower back gets tight after these exercises, you’re either pushing your range of motion too much or not bracing your abs […]

2011 Challenger Cup Ghent – Still Rings SR EF

2011 Challenger Cup Ghent – Still Rings SR EF

Update: Here are the Top 3 Rings Routines in better quality. Here are all the still rings routines from the event final at the 2011 Challenger Cup in Ghent.If you find better quality videos on the tubes let me know in the comments. Results 1 Eleftherios Petrounias (GRE) 15.900 Gold Medal2 Xuan Luo (CHN) 15.750 Silver […]

2011 Visa Championships Videos

2011 Visa Championships Videos

Here are some resources that have clips of the 2011 Visa Championship routines. Universal Sports has a complete replay of the men’s final (requires silverlight)GNGymnastsMegan VandebemtUSAGymnasticsorg (here you will find every routine later this week)ItsNastiaFan101 So far I enjoyed Brandon Wynn’s Floor routine. As is appropriate for a rings guy, he does a low planche /maltese on floor […]

Huge List of Training Programs

Here is is list of about every hypertrophy / powerlifting / olympic weightlifting  / bodybuilding / fat loss routine. ——————————————————————————– Hypertrophy Beginners/Intermediates Kelly Baggett Build Muscle & Lose Fat Simultaneously?- http://www.bodybuilding.com/fun/kelly3.htm A Training Philosophy For Solid Mass Gain- http://www.higher-faster-sports.com/…hilosophy.html The Skinny-Fat Ecto Part II- http://www.higher-faster-sports.com/skinnyfatecto2.html Christian Thibaudeau Ab Training for Athletes and Babe Hounds- http://www.t-nation.com/readTopic.do?id=459670 Part-Time Beast- http://www.**********.co.uk/m_854463/tm.htm The MacGyver […]