Here is a 90 minute video playlist of Jump Stretch founder Dick Hartzell. Here are some Jump Stretch rubber band stretching routines. via Flex Bands for Sports: I especially like this squat band stretch. Go to Dave Draper’s site for more info.
Here are the Top 3 Still Rings Routines from the 2011 Chinese National Gymnastics Championships.You can find a write up of the competition over at Gymnastics Coaching. These little Chinese gymnastics robots are looking more and more like real humans. I guess they will keep dominating that apparatus for the years to come. Luo Xuan [...]
Lyle McDonald wrote a good article explaining How to Train the Calves. Calf Muscles gastroc is primarily a fast-twitch muscle - responds to heavy loads soleus is primarily a slow-twitch muscle - responds to longer sets and more of a fatigue stimulus straight legs calf exercises work both the gastroc and soleus bent leg calf exercises works only [...]