Here is a 90 minute video playlist of Jump Stretch founder Dick Hartzell. Here are some Jump Stretch rubber band stretching routines. via Flex Bands for Sports: I especially like this squat band stretch. Go to Dave Draper’s site for more info.
Starting Strength Routine Generator Spreadsheet
December 23, 2011 By Leave a Comment
Here is a spreadsheet that generates your complete Starting Strength routine, warm-ups included. Instruction: Go to File – ‘Make a Copy’ to save it to you Google Docs or ‘Download as’ you can edit the yellow fields
Coan Phillipi 10 Week Deadlift Program Calculator
November 30, 2011 By Leave a Comment
Looking for a program to increase your Deadlift? Check out the Coan/Phillipi 10 week Deadlift Routine This is a 10-week deadlift program designed by the legendary powerlifter Ed Coan for Mark Phillipi.
Top 3 Still Rings Routines 2011 Chinese Nationals
November 21, 2011 By Leave a Comment
Here are the Top 3 Still Rings Routines from the 2011 Chinese National Gymnastics Championships.You can find a write up of the competition over at Gymnastics Coaching. These little Chinese gymnastics robots are looking more and more like real humans. I guess they will keep dominating that apparatus for the years to come. Luo Xuan [...]
How To Build Bigger Calves
October 31, 2011 By Leave a Comment
Lyle McDonald wrote a good article explaining How to Train the Calves. Calf Muscles gastroc is primarily a fast-twitch muscle - responds to heavy loads soleus is primarily a slow-twitch muscle - responds to longer sets and more of a fatigue stimulus straight legs calf exercises work both the gastroc and soleus bent leg calf exercises works only [...]
