Nadezhda Evstyukhina Snatch Assistance Exercise

Nadezda Evstyukhina Snatch Assistance Exercise

Meanwhile in Russia … Nadezhda Evstyukhina shows Snatch assistance exercise. Looks like a warm-up exercise for her. She writes that it is useful for improving the Deep Squat Position during the catch, as well as overhead stability. Note that even with her 135kg Snatch, she uses “only” 70kg (or 65 if that’s a women’s bar). […]

Karen Martirosyan 200kg BTN Snatch Grip Push Press + Update: 200kg x20 Squat

Karen Martirosian 200kg BTN Snatch Grip Push Press

Meanwhile in Russia … 20 year old Karen Martirosian does some Behind the Neck Snatch Grip Push Presses with 200kg. At the 2013 Europeans Juniors he got 2nd place in the +105. His best results so far are 180+206. Subscribe to his YouTube channel for more feats of strength. Update 01.12.2013: How about 200kg Squat x20? More High […]