Meanwhile in Russia … Nadezhda Evstyukhina (75kg) get a way too easy looking 190kg Squat double. Here is her squatting 200kg x2 a while back. Also check out Boyanka Kostova’s 200kg Squat at 60kg.
Meanwhile in Russia … Seems like it’s 230kg week. Vasiliy Polovnikov hits a 230 kg Clean & Jerk again. In the comments he says he took 200kg before and than went right to 230kg 😀 Update: Read Vasiliy’s Interview on ATG. Join Vasiliy, Oksana Slivenko, Nikita Durnev and Coach Vladimir Safonov will do a Seminar Tour in the […]
Meanwhile in Russia … Chingiz Mogushkov gets an easy looking 190kg Snatch Deadlift + Snatch. Get your Chingiz Shirt and #leanonthings. Also check out his 350kg x3 Squat and his Bodyweight Clean Complex.
Meanwhile in Russia … Adam Maligov (85kg) saves a 180kg Snatch off Blocks. If you have questions you would like to ask Adam, post them in the comments. Update: Read Adam’s Interview on ATG. Update: 2 months later in July he got a 190kg Snatch off Blocks!
Meanwhile in Russia … Vasiliy Polovnikov does a 200 kg Clean + Push Press. Last hear he already did it as Clean without hip contact + Push Press. By the way, Vasiliy, Oksana Slivenko, Nikita Durnev and Coach Vladimir Safonov will do a Seminar Tour in the U.S. Dates: (More Info here) 14-18 of June […]
Meanwhile in Russia … Dmitry Klokov trains his grip with 25kg plate flips. 12 reps left & right. You can find more assistance exercises from Dmitry here.
Meanwhile in Russia … Here is Adam Maligov (85kg) with a 160kg Snatch triple (1 from the floor, 2 from the hang). The 20 year old was second in the 2014 Europeans with 171 + 202. Looks like he is training in David Rigert’s weightlifting academy in Taganrog. See a tour of of the gym here. Update: […]
Meanwhile in Russia … Artem Okulov (85kg) gets a 220kg Jerk from the rack. Also check out his 190kg Hang Snatch and 215kg Clean & Jerk.
Meanwhile in Russia … Artem Okulov (85kg) gets a 290kg Squat, which is a PR for him. Remember in his interview he said that his previous PR was 270kg x2, because he wasn’t allowed to do more. 170kg Snatch Pull + Snatch x2 More Artem: Check out his 180kg Snatch + 200kg Clean Complex the superhuman 190kg Snatch […]