Here is a compilation of rare gymnastics skills. Mind bending athleticism. via Gymnastics Coaching Also this…
Learning the Planche – The Lean
September 30, 2011 By Leave a Comment
Recently the CrossFit Journal published a video called “Understanding Planche Strength”. In it Dusty Hyland from DogTown CrossFit goes through the different parts of the movement. Below is a preview from the video showing the beginning planche progression – the planche lean.
10 Different Pull-Up Bar Exercises
August 12, 2011 By Leave a Comment
Goeff does 10 exercises on one bar. One Arm Pull-Ups Back Lever Pull- Overs Prayer-Grip L-Sit Pull-Ups Clapping Muscle-Ups Alternating Strong-Arm Muscle-Ups Fast Leg Lifts Windshield Wipers Pull-Ups Pull-Up / Press-Downs Chin Swings to Front Lever Swings
Knees to Elbows Handstand Walk
August 11, 2011 By 2 Comments
Here is Johnny Sapinoso doing a nice workout. I have never seen a knees to elbow handstand walk… Also check out his ring strength. Getting stronger every time.
