First time I have seen someone do that.
New Parallel Bars Mount
July 31, 2011 By Leave a Comment
Andy Hunter from William and Mary Gymnastics invents a new skill on parallel bars. The “Hunter”-Side Glide Piked Cut Catch To Handstand on Parallel Bars
Athletes on YouTube: cdx65
July 30, 2011 By Leave a Comment
Cdx65 is another example of how you can get a nice strength base performing gymnastics movements. Iron Cross pull out Solid Front Lever Back Lever One Arm Chin Up
Handstand Form Checklist
July 26, 2011 By Leave a Comment
Here is a quick video of Luis Sarabia showing common handstand form mistakes and their fixes. Place your hands shoulders width apart Shoulder pushing out Elbows lock Head tuck in Back straight
Improve Ring Strength with Gymnastics Straps
July 14, 2011 By Leave a Comment
Gymnastics straps are simple and highly effective pieces of gymnastics equipment everyone should have in their gym bag. Here is a video showing you just how versatile these things are. Using Gymnastic Straps in Men’s Gymnastics Here is Chinese gymnast Wangtang6911 using a similar technique (arms through rings straps) to train his ring strength elements and [...]
