Here is Mart Seim with an assistance exercise session in the 2017 Europeans training hall. Just a light session, four days before competing (246kg Clean & Jerk!). 110kg Muscle Snatch 130kg x3 Strict Press (Watch him do 140kg x9 here) 180kg Snatch Pull 70kg Barbell Curls with reverse grip Wrist Curls More: Watch his 400kg Squat […]
After Rebeka Koha’s Last heavy Session before competing, here is 18 year old Ritvars Suharevs getting his last heavier session in after arriving in Split. This was filmed the same day as Rebeka’s heavy session, but in the afternoon. Ritvars’ Workout: Snatch up to 150kg Clean and Jerk up to 170kg Snatch Pulls 150kg Back Squats […]
Meanwhile in Germany … I am currently staying at Max Lang’s place for another Bundesliga competition this weekend. This one is the qualifier meet for Europeans. Yesterday after arriving at the training center I filmed a couple of snatch Pulls at the end of Max’s training.
From the 2016 Asian Championships Training Hall … Kuo Hsing-Chun (58kg, Taiwan) with some snatch pulls. More: Kuo Squatting.
19 year old Asian Champion Zhang Wangli (66.25kg, China??) doing Fast Pulls / Snatch High Pulls / ?Panda Pulls in the 2016 Asian Championships Training Hall. More: Watch her 150kg Clean & Jerk at 65kg.
“Zug Eng!” That’s not a Rammstein song, but German for Clean Pull (lit. translation “Pull Narrow”). In this video Max Lang goes over the first phase (“First Pull” – the pull to hips). Second Pull is the high pull to belly button / chest. He’ll cover that in his Snatch Pull video. Max emphasises: being able […]
Here is Max Lang’s (77kg, Germany) first training session after arriving in Houston. Workout: Snatch, Snatch Pulls, Squats (some Pause Squats too). Also note the German engineering at work: duct tape around the sharp Eleiko knurling to extend the lifespan of his nike tights. Video of his last heavy training session before competition follows next week. Also follow Max […]
From the 2015 Asian Championships training hall … Former Clean & Jerk world record holder Meng Suping (+75kg, China) working up to 165kg Snatch High Pulls. This was her main exercise that day. She finished with some Presses and supine Leg Raises. This was filmed on the 04.09.2014, our (and I believe the Chinese team’s) […]
Meanwhile in Russia … In his interview Aleksey Lovchev mentioned that he doesn’t do Deadlifts, only Pulls. Here he is with a 250kg Snatch Pull in slow motion. More Alexey: Check out the Alexey Lovchev Category on ATG 210kg Snatch off Blocks 255kg Clean & Jerk 205kg + 252kg at 2014 Europeans Update 02.10.2014: 300kg […]