The Juggernaut Crew has a good video back vs. leg dominance in the squat. They go over: weak back / strong legs strong back / weak legs (good morning squats) and give suggestions as to how to balance disparities.
Meanwhile in Ireland … After a couple of sets of 280kg Pause Squats, Clarence Kennedy Pause Benched 200kg! If you can bench it, you can snatch it. – Chinese proverb. More: Clarence Pause Squatting 300kg! Update: Another edit from that session.
Meanwhile in Romania … Gabriel Sincraian started a youtube series titled “Road to 300kg”. Looking back at how easy he stood up with his 217kg Clean & Jerk in Rio you would think that during his prime he wasn’t too far off the 300kg mark. Remember, after his positive test he already uploaded some impressive training […]
Meanwhile in Armenia … 22 year old Gor Minasyan (Silver in Rio with 210 + 241) squats 320kg x3! More: Watch his 210kg Snatch in Rio. Mart Seim Squatting 320kg … x10 #sporty #active #fan #fit #instagood #fitness #training #workout #instasport #excercise #train #somuchfun #justdoit #fitspo #gameday #health #win #winner #score #healthy #best #tagsta_sport #motivation #lifestyle #sports […]
Meanwhile in China … 17 year old Luo Xiaomin (58kg, born 1999) front squats 135kg for five reps! At the 2016 Chinese nationals she snatched 97kg and clean and jerked 115kg. Thanks to Lawrence for the video. Definitely follow him @larrior on instagram for more cool posts about Chinese weightlifting. He trained at the Beijing […]
Meanwhile in Ireland … Clarence Kennedy is back with another squat video (plus Block Jerks and Back Extensions). From the description: I’ve done 240kg 3×8 twice before and 240kg 2×8, 1×6. It’s not getting any easier, so for the moment this is a limit. For me 240kg 3×8 is almost as difficult as 260kg 5×5.
Here is team Ecuador training 2 days before Youth Worlds 2016. Featuring 16 year old Angie Dajomes, who later snatched 101kg (at 66kg!), improvised Back Extensions, Snatches, Front and Back Squats, Power Cleans, Clean & Jerks as well as some jumps.
Here are some clips from team China during a morning session at the 2015 world championships. (Lu Xiaojun and Tian Tao did their Front / Back Squat session in the afternoon that day) Featuring: Deng Mengrong, Jiang Huihua, Wu Jingbiao, Shi Zhiyong, Su Ying, Deng Wei Contents: warm up Deng Mengrong doing Snatch Fast Pulls / Panda […]
Here is a training session with Elena Sukhar, which I filmed a day before Klokov Power Weekend. Elena is 2014 & 2016 Russian champion at 53kg. Her competition bests are 84kg/112kg. She trains (and coaches) at Klokov & Baza Team in Moscow and is coached by Maksim Mironov (94kg, currently recovering from knee injury). This was a […]