Home of Strength
Have you watched Mark Rippetoe’s updated Press instruction video? This is how he teaches it in the Starting Strength Vol 3 Press chapter. reach hip forward without any spinal movement press up get under the bar I have to say that I am not a fan of this method. Even though he emphasizes to avoid motion [...]
Update: Note this app is called 1st Year Weightlifting and is not an official Starting Strength app. Plus, as I made clear in the post, I did not make it, don’t host it (Apple’s App Store does), nore do I know the creator. iPhone / iOS: Check out 1st Year Weightlifting. It’s a free Starting Strength tracker made by a [...]
Redditor suhrim made a neat Starting Strength spreadsheet. Available on Google Docs (choose ‘File’ – ‘Make a copy’ or ‘Download’) or download the native Excel version. Features: warm-up calculator plate count calculator kg / lbs conversion tool deload calculator 1 rep max calculator formatted into 12 1-month worksheets, which carryover date and weight Here is a [...]
Check out WarmupReps.com. Currently it supports only Starting Strength. calculates the warm up sets and reps for squats, bench press deadlifts, overhead press, power cleans and rows works in kg and pounds Also check out this Starting Strength Warm up Calculator Spreadsheet.
The Starting Strength 3rd Edition Ebook (Kindle) Version (uk, de) is now available for download. And it’s only 10 bucks.
