Here is another handy stretching / mobililty routine cheat sheet. This is based on the Starting Stretching routine and was made by okguysletsdothis, who has some serious stick figure drawing skills.
Dynamic Splits – Hip Opener MWOD
December 18, 2012 By Leave a Comment
Mr flexible, Kelly Starrett shows a hip opener stretch using a rubber band with the dreaded split positions. Keep it moving, this is not a static stretch.
Sitting Lower Back Stretch
November 29, 2012 By 2 Comments
Kit Luaghlin has a chair stretch for your lower back muscles. Great if you have been sitting for way too long today. Stretches obliques, quadratus lumborum, as well as latissimus dorsi. Check out more drills on Mobility 101.
Standing Hip Flexor Stretch
November 17, 2012 By Leave a Comment
Stretch out Saturday … Kit Laughlin shows a limbering version of the hip flexor stretch. get in a lunge position square your hips then squeeze the glutes sink down, re-square, re-tuck, re-straighten the back leg, then lean back Add a contraction for the bottom position if you like. Once in the deepest, and technically best, [...]
Pancake Stretch with Stick
October 7, 2012 By 5 Comments
Sunday stretching … If the pancake stretch is getting too easy for you, try this variation with a stick. Photo used with permission, by Jeremy O’Sullivan
