Home of Strength
The most awesome supplement encyclopedia just got better. Today Examine.com added what they call the Human Effect Matrix. Here is what it is: It tries to answer the question “Does Supplement X help with Y?” And what’s more, the Human Effect Matrices are also available on the effect pages themselves. So if you want to know which supplement [...]
If you have been around you know that I have been recommending Examine.com a couple of times in the past. The guys behind it keep constantly improving the site, sifting through studies and assessing efficacies. They added over 9,350 unique citations so far. It has become my go to resource for supplement information. From now on, whenever I mention, creatine [...]
US only: People are putting together a spreadsheet that compares cost per grams of protein. More: Check out the big Protein Powder Test.
Over at reddit people are putting together a spreadsheet to compare protein powder prizes. Check it out and help entering your best protein deals. Google Docs Spreadsheet
A while back redditor physicistjedi offered to test the content of whey protein powders. People sent in their little samples. And now here are the results (Google Docs Spreadsheet), thread here. Because solubility plays a big part in measuring the protein content, he assigned a solubility index to each of the probes. None of the brands delivered [...]
