Check out this Derek Poundstone training compilation from 2011 . Besides being Poundstone strong he does some funky looking treadmill crawls. That has to burn like hell. Nice use of this piece of equipment.
Derek Poundstone 2012 Arnold Classic Training
February 28, 2012 By Leave a Comment
Derek Poundstone is also ready for the 2012 Arnold Strongamn Classic Here is a training teaser.
Gymnastics Ring Strength Conditioning Exercises
February 23, 2012 By Leave a Comment
Steal some of these gymnastics conditioning exercises. via Gymnastics Coaching
Mark Felix Strongman Training
February 22, 2012 By Leave a Comment
Here is a clip of strongman Mark Felix training. As Ross said: Yet another example of low-tech, high-effect… via RossTraining on Facebook
Continuous Front Pulls & Back Pulls on Rings
February 18, 2012 By Leave a Comment
That Giuliano Stroe kid again. This time with continuous front pulls and back pulls on rings. That shoulder mobility!
