Pelican Push Ups

Pelican Push Ups

Jim from Beastskills makes progress on his way to the Reverse Muscle Up. Remember he also had this video where he does Reverse Muscle Ups on Boxes. Here he is doing Pelican Push Ups. These require not only a great deal of strength, but also good shoulder flexibility. In case you haven’t already seen it here is […]

Chad Vaughn on the Squat Part 3

Chad Vaughn on the Squat Part 3

Chad Vaughn uploaded Part 3 of his Olympic Squat series. See Part 1 here and Part 2 here. Front Squat: Frankenstein Front Squat as first progression to force the best possible FS position regular Front Squat with clean grip grip width: thumb width outside of the knurling or index finger 1-2 inches outside of the shoulders […]

Maxim Matveev 270kg Front Squat

Maxim Matveev 270kg Front Squat

Here is previously mentioned Maxim Matveev busting out a 270kg Front Squat. I posted about his 180kg Snatch, 250kg Jerk and 240kg RDL before, but these videos were apparently taken down. Thankfully another channel reuploaded one of the clips. So here again is his 250kg Jerk. Thanks to Dan for submittting.