Basic Tumbling Warm Up Exercises

Stephane Rochet Tumbling Warm Up

Check out the basic tumbling warm up with Stephane Rochet, USD Head Strength and Conditioning Coach. Basic stuff, I know. But I honestly can’t remember the last time I did stuff like forward / backward rolls, bear crawls, seat roll to carioca etc. So maybe you too find something to take away here. Check out more Warm Up Routines […]