Quick video of Behdad Salimi in the London 2012 warm up area. 185kg Snatch must have been one of his last warm up lifts (he opened with 201kg).
Meanwhile at the 2012 World’s Strongest Man … Derek Poundstone got 11 reps on the Giant Dumbbell Press. Vytautas Lalas got 11 reps on the 317.5kg (700 lbs) on the squat. If you find videos of these lifts, let me know. Here are some clips from the Loading Race. Mateusz Baron, Derek Poundstone and Zydrunas Savickas Johannes […]
Ben Seath shows you that technical errors will sneak in, even though you have been in the game for years. Still he gets a 320kg (705lbs) Deadlift. Then he shows an awesome Deadlift assistance exercise. Cable Pull Throughs in 2 Variations sink hips back, stretch glutes, squeeze at the top same movement , but with rounded […]
Kelley Starrett talks about how he likes to attack possible causes for pain. Not only work on the area that hurts, but also on the tissues above/ below the painful area. On that note, I had a PT tell me that for some bodyparts (knee / back of the knee for example) the same applies, but also with […]