Glenn Pendlay Narrated Training Videos

Glenn Pendlay Narrated Training Videos

Glenn Pendlay is uploading more and more narated videos of the training sessions. Has some cool stuff in it. Like the 221kg Squat x5 by Kaleb Whitby or the 160kg Push Presses x5 by Tom Sroka. Video focuses on drilling the positions in the 2nd pull with 2 pulls to the hips + 1 snatch. Recently […]

Travis Cooper 260kg Squat

Travis Cooper 260kg Squat

Check out Travis Cooper’s (85kg lifter) beautiful 260kg Squat. And while you’re at it, make sure to subscribe to his channel. He has lots of good training clips. Like this 151kg PR Snatch. Thanks to Phild for submitting this. Update: Also check out his road to 272.5kg (600lbs)

Eric Lilliebridge 1000kg Total

Eric Lilliebridge 1000kg Total

Still only 22 years old, Eric Lilliebridge totaled 1000kg (2,204lbs) raw with wraps, at 124kg bodyweight . Squat: 387.5kg (854.3 lbs) PR Bench: 240kg (529 lbs) PR Deadlift: 372.5kg (821.2 lbs) PR Update: His brother Ernie also had a decent meet.

Hip Flexor Stretch Variations Mobility WOD

Hop Flexor Stretch Variations

You may remember Kit Laughlin from the Shoulder Mobility with Sticks post. He made a good video on opening the your tight hip flexors. Kit, if you read this, please do a 45 min routine video where you talk us through the exercises. Update: Coincidentally, Justin posted something about Hyperlordosis = excessive curvature of the lumbar […]

Kevin Bania 162.5 cm (64 Inch) Standing Box Jump

Kevin Bania 162.5 cm (64 Inch) Standing Box Jump

This is the biggest Standing Box Jump I have seen so far. Unreal! 162.5 cm (64 inches) by CrossFitter Kevin Bania, who trains at Cream City Crossfit. Age: 30 Height: 178cm (5’10”) Weight: 79.3kg (175 lb) He says in the description that This bests the standing Guiness World Record for “Highest Standing Jump” by over 5″. […]