Chris Moore goes over the basics of a solid (non-powerlifting) bench press. Maybe you can pick up some cues to help out a novice next time you are being asked for help in the gym. Also, check out the So you think you can bench series.
Another tasty recipe by Nick Massie. This time it’s a chicken stew. Looks pretty involved, but isn’t all that hard to make. quarter two whole chickens (or just use your normal chicken filets) spice it up with oregano, Italian seasoning, salt, pepper, chili, white pepper, paprika and olive oil cut up onions, carrots, mushrooms, peppers, […]
Here is a quick Q&A with Igor Lukanin. He was kind enough to answer some of my random questions in between training sessions. Subscribe to his YouTube Channel – ilukanin if you haven’t already. Also, if you know someone, that knows someone, who is in the position to set up a sponsorship for Igor please contact […]
Yep, another Ilya Ilyin video that needs a translation. And another one with his coach Toyshan Bektemirov (Тойшан Бектемиров) Here is the Google translate: Julia Nakonechnaya: in the program “Exclusive”, our guest, a personal trainer Ilya Ilyin – Toyshan Bektemirov. Welcome Toyshan. First of all we want to congratulate you, with such a bright victory […]