2012 Junior World and Pan American Weightlifting Championships

Jorge David Arroyo Valdez 190kg Snatch

Ian Wilson uploaded videos from the 2012 Junior World and Pan American Weightlifting Championships. +105kg with Fernando Reis taking the top sport with a 180kg Snatch and 230kg C&J. Here is the 105kg class. Ecuador’s Jorge David Arroyo Valdez winning with an easy 190kg Snatch and 215kg C&J. This would have got him 2nd in the +105kg. BTW, here is […]

Fernando Reis 2012 Pan American Champion

Snatch High Pulls with Rubber Bands

Here is a short clip of 2012 Pan American +105kg Champion Fernando Reis. He earned his ticket to London 2012 with a 180kg Snatch and 230kg C&J. Also, in the clip you will see him doing the Snatch High Pulls with Rubber Bands again. Here is how he attaches the bands to the barbell.