Parellel Bars Planche Dips

Parellel Bars Planche Dips

Over at Gymnastic Bodies you can see a demonstration of Planche Dips. An excellent exercise to build upper body pushing strength. Progressions: This movement may also be performed with a tuck, advanced tuck, ½ lay or lay in addition to the straddle planche position demonstrated in the video. And before I get any comments on […]