In his war on collapsed arches Kelly Starrett has a case study of bad ankle mobility. See why it is important to screw your feet into the ground to create an arch in your foot.
Beijing University & Army Team Weightlifting Training
Meanwhile in China … Cody Mims on the Pendlay Forum documented his trip to China’s weightlifting halls. You can ask him questions in this thread here. Here are 2 of many videos he uploaded to his channel. Among the lifters shown is also the 17 year old kid that front squats 240kg, snatches 170kg and squats […]
Eric Spoto Late Night Bench Press Workout
Late night benching with Eric Spoto … Recorded around midnight the night before the 2012 Olympia. speed work against abnds and chains rep work with partials finishing off with shoulder/ triceps work (Dumbbell, Press Military), rotator cuff work (Cuban Press, internal/ external rotation) Standing Military is the Best By the way, here is what George Leeman […]
Dan Green 288kg Front Squat
Dan Green keeps on amazing me. Not only has he a huge back squat, he just posted this 288kg (635lbs) Front Squat PR!
Neck Trap Lacrosse Ball Mobility WOD
Here is a MWOD for all us deskbound office slaves. I am sure you know how the neck / trap area gets tight and achy when you sit in front of your computer for extended periods of time. This lacrosse ball MWOD works exaclty this area and ties in with the other First Rib MWODs.
Naomi Kutin 102.5 kg Squat World Record
Naomi Kutin did it again. She broke her record at the 100% Raw Worlds in Las Vegas. According to Powerliftingwatch she weighed just a bit over 44.45kg (98lbs). Acquired this annoying screaming habit though … She also has a littler brother, 9 year old Ari Kutin.
Galina Parfenov Training for Climbing
Here is how climber Galina Parfenov trains her grip/ pull up strength. Before some of you get all up in arms about this, no, I am not saying you should become a skinny girl that does tons of pull ups if you are a power lifter. However, if you are looking to add some variety to your pull […]
Vencelas Dabaya Documentary
Here is a documentary about the 2006 World Champion in the 69kg category, Vencelas Dabaya. It follows him on a visit to Cameroon, where he began his weightlifting career. And you know which gym he visits? That’s right, the now infamous Makeshift Platform gym. The whole thing is en français, but you can get a good idea […]
Re: Makeshift Platform
Yesterday I posted the photo of the no excuses Makeshift Platform. Thanks to all knowing ATG hive mind we now know that they are from Cameroon. Here are some videos of lifters at the gym. Update: Also check out this documentary about Vencelas Dabaya who started his weightlifting career there. 130kg Clean & Jerk by Brice Vivien […]
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