Here is Chad Wesley Smith putting up some big numbers. 378.75kg Deadlift! 288kg Squat for 11 reps
Eric Spoto 0 to 600 lbs Bench Press in 30 Seconds
Remember Max Aita’s 0-600lbs in 30 seconds Squat video? Well, here is Eric Spoto doing the same, but of course with the Bench Press!
Keeping the Bar Close during First Pull
Sean Waxman addresses another common weightlifting error. Error: Not keeping the bar close -> bar travels away during first pull Fix: improve proprioception, activate your lats, pull the bar in
Motivational Lifting Compilation
Here is a motivational lifting compilation. Dave Tate’s Table Talk on training set to Nothing Else Matters. Thanks to Phil for submitting this.
Sultan Rakhmanov Moscow 1980 Olympics
80s Big? You bet! Check out Sultan Rakhmanov, +110kg Gold medalist at the Moscow 1980 Olympics. He did 195 + 245 = 440 there.
Kade Weber 907kg Raw Total at 110kg
Here is some fantastic lifting by Kade Weber. 317kg Squat with great depth that leaves no questions asked. 227kg Bench Press and 363kg Deadlift. In my opinion that is how powerlifting should look like Kade Weber’s enormous total at Clash for Cash 2012, only 80 lbs from Pacifico’s all-time WR without wraps, 2,080@242 (943kgs@110) which […]
Adam Bishop 200kg Stone Load
Here is 2011 U105kg UK Strongest Man, Adam Bishop, with a 200kg stone load! Remember at the 2012 WSM they loaded stones up to 180kg. Thanks to Phil for submitting.
Stan Efferding 410.5 kg Squat
Going for his backyard meet max? With a 410.5 kg Squat Stan Efferding is well on track for his 1043kg (2300 lbs) total. By the way, the app Mark Bell uses there is before mentioned Coach’s Eye.
300kg Squats from the UK
Meanwhile in the UK … 2 easy looking 300kg squats. Ben F. Age: 39, Weight: 118 kgs PaddyMc1986 Age: 26, Weight: 135 kgs
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