Ruslan Albegov won the +105kg at the 2012 Russian Weightlifting Championships. 210kg in the Snatch and 250kg in the Clean & Jerk (missed 255kg on his 3rd). Chingiz Mogushkov got second 438kg (201kg Snatch, 237kg C&J, x251kg, x251kg), Evgeny Chigishev got third 437kg (202kg Snatch, 235kg C&J, x242kg). So it is pretty likely that Albegov will […]
Lying IT Band Stretch
Try this one. 4 Point IT Band Stretch bring knee forward, heel to butt lift knee straight to ceiling, then bring it straight back knee straight down to the floor use other leg for leverage to press down on your knee Comes in handy after yesterday’s 531 squat session. Did front squats for the 5×10 […]
Mikhail Koklyaev Deadlift 342.5 kg x10
Mikhail Koklyaev started 531 BBB. Here is his last set of his 5×10 Deadlifts 🙂 Misha uses 342,5 kg (753,5 LB) 10 reps Partial Deadlifts from 14 cm. 885,5 LB / 402,5 kg, 4 reps
Josh Gilbert in Powerlifting Meet
Josh Gilbert of Average Broz’s Gymnasium competed in a USPA meet @ 67.5kg. The meet was held in our gym so we used it as a training day. We did not peak for this meet. He lifted daily prior to the meet, including AM/PM sessions the day before: Max FS & BS, Snatch and 7+ […]
One Arm Chin Up on 2″ Bar
One arm chin ups on a fat bar. This guy makes them look easy.
Hysen Pulaku Typical Training Sessions
The Podium Weightlifting guys uploaded a typical training session of Hysen Pulaku. Hysen works up to a 162kg Snatch and 200kg C&J. These clips will give you an idea of how many maximum attempts Hysen makes in any given practice. These two sessionsstarted at 5:30PM and ended after midnight. I didn’t include warm up lifts […]
Jirka Orsag Austrian Training Camp
Jirka Orsag is in a training camp in Austria. 185kg Snatch 170kg x2 220kg Clean & Jerk 210kg Clean 2x + Jerk
Aurimas Didžbalis 220kg Clean & Jerk
Here is Lithuanian powerhouse Aurimas Didžbalis (94kg) with a 220kg C&J.
2012 Russian Weightlifting Championships
It’s time for the 2012 Russian Weightlifting Nationals. Results If the videos are blocked in your country, try ProxMate of savefrom.net +105kg Snatch Ruslan Albegov 210kg Chingiz Mogushkov got second 438kg (201kg Snatch, 237kg C&J, x251kg, x251kg). Evgeny Chigishev got third 437kg (202kg Snatch, 235kg C&J, x242kg). +105kg Top 3 Hightlights Video +105kg Clean & Jerk Ruslan Albegov with […]
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