Ben has a nice drill to share. pull slow on the way down, mimicking the first, second pull. I thought about calling it pull/RDL, but we can all see that it’s not actually an RDL. An RDL has a slightly flexed knee all the way through whereas this more or less mimics a reverse weightlifting […]
Shoulder Mobility with Sticks and Pipes
KitLaughlin has an interesting shoulder mobility series utilizing sticks / PVC pipes. You can get some pretty good stretches using these things. Subscribe to his channel and give him a thumbs up.
60 Year Old Bar Barian
Here is some inspiration. At 60 years of age Bar-Barian Herbie Bowen is still going strong. He does lots of the basic bodyweight exercises. 700 push ups 10 sets of pull ups 10 sets of dips 5 days a week. Simple as that. No excuses!
Setting Up for Olympic Lifts Mobility Mobility WOD
Top-Down? Bottom-Up? Here is Kelly Starrett showing you how to get into a good starting position for the Olympic lifts.
Fixing Flat Feet Mobility Mobility WOD
Kelly Starrett shows you how to fix flat feet better squat. Problem: collapsed, flat feet, no arch -> an unstable squat Fix: create torque in the hip first, externally rotate legs (knees out) et voilà – arch is restored and proper squat form is achieved
Sweeping the Bar by Don McCauley
Sweeping the Bar by Don McCauley. Purpose: getting an optimal pull on the bar, engaging the lats
Dirty Dancing Drill by Don McCauley
The Dirty Dancing Drill by Don McCauley. Purpose: teaching how to extend / withdraw the hip quickly and activate the glutes 10 of these withing 6 or 7 seconds
Rock and Roll Snatch Drill by Don McCauley
Check out the “Rock and Roll Drill” by Don McCauley. Purpose: teaching how to go from the scoop to the power position in the snatch.Emphasis is on teaching how to lift with the hip rather than with knee extension.
Dip Machine + EZ Bar = Burning Triceps
Dave Tate shows you how to do triceps extensions by combing a traditional seated dip machine with an EZ bar.
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